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Anytime News August 12, 2019
Anytime Fitness Grand Prairie Grand Re-Opening Open House !

Anytime Fitness Grand Praire
is under new ownership! 
To celebrate this occasion and to introduce ourselves to the Grand Prairie community, we having our OPEN HOUSE  next Fri and Sat! 

Free Anytime Fitness Tshirt or swag bag for every new member!
   
Every hour, we will have a drawing and some lucky person will win a FREE 90 day  membership or  personal training sessions!

Refer a friend or family member, if their name is drawn YOU win 3 MONTHS FREE MEMBERSHIP AS WELL!! 


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Members!Schedule and attend your EOY Success Session and save $10 off your next month of dues with the new M.A.P. system

Every 90 days, you can save $10 on you membership dues when you SCHEDULE & ATTEND a SUCCESS SESSION and the Anytime Fitness Lancaster staff and trainers. You can save up to $60 per year!

Its our new accountability program and a way for us to help you get results! During the SUCCESS SESSION we will:


  • Give you weight loss advice based on knowledge and experience
  • Set reasonable goals with timelines
  • Offer discounts on personal training , group training and supplements.


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So schedule your SUCCESS SESSION before the EOY, Save $10 on your Jan dues and head into 2019 with a BANG!

We have a limited amount of staff so opportunities to schedule your SUCCESS SESSION are limited so you better hurry!!


We have a new Anytime Lancaster/Grand Prairie Website for our members!


Manage Your Anytime Fitness Account Online Now!

Hey Gang, You can now manage your Anytime Fitness online now! You can:

  • update your payment information
  • review your payment info
  • update your credit card
  • view your agreement
  • view your payment history

Create your account here


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The power of this moment

Are you still looking forward to the day that you’ll be lean and fit?

Do you tell yourself that you’ll start living healthy tomorrow? Or next week?

After you’ve had just one more pizza dinner and one more lazy day on the couch…

Then you’ll commit yourself to eating healthy and exercising daily, right?

It’s time to realize that this way of thinking is a sneaky little trap. One that has fooled all of us at some point.

You see, when you put off healthy living to some designated day in the future, you’re putting the responsibility of action on your future self. Tricky, since your future self doesn’t even exist yet.

Only you, in the present moment, are capable of making action happen.

Being fit and lean is the result of thousands of healthy choices – all made in the present moment.

So give your future (fictional) self a break and start making real, tangible progress towards your goal – right now, in this moment.

Begin right now by calling or emailing today to get started on an exercise program that will enhance your life and bring your goals from fantasy to reality.


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Shedrick Cole

1450 WEST PLEASANT RUN RD,suite 222 LANCASTER, TX

9722188600

Have-Your-Chocolate Pudding

As you work towards your fitness goals, finding desserts that are low in natural sugars will facilitate your results. It will take some time for your taste buds to adjust from enjoying intense, refined sugars to appreciating the subtly and delight of natural, wholesome sugar found in fruit. This pudding is a spectacular way to enjoy creamy chocolate while avoiding refined sugars entirely. The avocado, banana and dates provide real, usable nutrients and vitamins while pleasing your sweet tooth.

What you need
Serves 4

1 avocado, pitted and peeled
1banana, peeled
1/2 cup coconut milk
1/4 cup unsweetened cocoa powder
3 dates, pitted
1 teaspoon lemon juice

Instructions

1. Combine all of the ingredients in a high speed blender or food processor. Blend until creamy and smooth. Place in serving bowls and chill for 10 minutes. Serve and enjoy!

Nutrition
228 calories, 17g fat, 16g carbohydrate, 26mg sodium, 7g sugar, 7g fiber, and 4g protein.

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