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Anytime News September 9, 2019
New 24/7 Supplement Wall!

Now you can purchase supplements anytime you like! Just stop by the NEW SUPPLEMENT WALL! Supplement Brands we carry:

  • Top Trainer: 
    • Pre Workouts! BCAA! Fat Burners! Carb Blockers!
  • Advocare: 
    • Spark! Herbal Cleanse!
  • Juice Plus+
    • Juice Plus Complete Protein Powder
  • Young Living: Essential Oil Muscle Recovery Products
    • Bath Bombs! Lavender! Peppermint!

Want more products? I am open for suggestions !! Please email : lancastertx@anytimefitness.com and suggest a product/supplement you would like to see on the wall!

It's easy as 1, 2, 3! Check out this video!
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Members!Schedule and attend your EOY Success Session and save $10 off your next month of dues with the new M.A.P. system

Every 90 days, you can save $10 on you membership dues when you SCHEDULE & ATTEND a SUCCESS SESSION and the Anytime Fitness Lancaster staff and trainers. You can save up to $60 per year!

Its our new accountability program and a way for us to help you get results! During the SUCCESS SESSION we will:


  • Give you weight loss advice based on knowledge and experience
  • Set reasonable goals with timelines
  • Offer discounts on personal training , group training and supplements.


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So schedule your SUCCESS SESSION before the EOY, Save $10 on your Jan dues and head into 2019 with a BANG!

We have a limited amount of staff so opportunities to schedule your SUCCESS SESSION are limited so you better hurry!!


We have a new Anytime Lancaster/Grand Prairie Website for our members!


Manage Your Anytime Fitness Account Online Now!

Hey Gang, You can now manage your Anytime Fitness online now! You can:

  • update your payment information
  • review your payment info
  • update your credit card
  • view your agreement
  • view your payment history

Create your account here


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Please stop fooling yourself

You want to be fit and lean, right?

So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foods?

Don’t fall for it: so-called healthy packaged foods are NOT guilt-free. And they are hurting your fat loss results.

I can’t tell you how many folks I’ve seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foods…only to see their weight increase.

What did you expect?

Packaged snacks and desserts are going to stop fitness results and encourage fat storage. Every. Single. Time.

Even if it says healthy, or all-natural, or high-fiber, or organic, or gluten-free, or vegan.

If it’s processed and packaged, then it’s getting in the way of your results.

If you are serious about shaping up your body then throw out the packaged foods and opt for wholesome, real foods instead.

Start with these:

  • lean protein
  • fruits
  • vegetables
  • nuts
  • seeds
  • avocados

When it comes to fat loss, eating clean is half of the battle. The other half is all about effective, challenging and consistent exercise.

Begin right now by calling or emailing me to get started on an exercise program that will turn you into a fat burning machine!


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Shedrick Cole

1450 WEST PLEASANT RUN RD,suite 222 LANCASTER, TX

9722188600

Pure Protein Pancakes

Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that will fuel your results and satisfy your hunger.

What you need
Serves 1

1 scoop vanilla protein powder
¼ cup egg whites
¼ cup cottage cheese
1 teaspoon vanilla extract
1 teaspoon ground cinnamon

Instructions

1. Mix all of the ingredients together in a bowl.

2. Preheat your pancake griddle and grease with a touch of coconut oil. Add the batter to the preheated grill to form 3 pancakes. Once bubbles form, flip the pancakes to cook the other side.

3. Remove from heat and serve immediately with a handful of berries. Enjoy!

Nutrition
182 calories, 1g fat, 3g carbohydrate, 374g sodium, 0g fiber, and 38g protein.

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